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CUCUMBER

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CUCUMBER

  • Cucumber is a vegetable that you eat raw. It belongs to the pumpkin and melon family. There are a variety of cucumbers. But the most common one is the dark green one. The history of cucumber cultivation is very ancient .Their homeland is the northern subcontinent. The ancient Romans curated pickled cucumbers in the first century. Cucumbers were introduced to the western world for the first time Haiti in 1494.

NUTRITION USEFULNESS AND IMPORTANCE :

Cucumbers have many nutritional benefits, like other vegetables.

Eating two cucumbers satisfies the appetite and satisfy the body’s essential nutrients

Cucumbers are peeled and eaten, but experts say cucumbers should be eaten with the peel.

Cucumber is a vegetable that you eat raw. It belongs to the pumpkin and melon family. There are a variety of cucumbers. But the most common one is the dark green one. The history of cucumber cultivation is very ancient .Their homeland is the northern subcontinent. The ancient Romans curated pickled cucumbers in the first century. Cucumbers were introduced to the western world for the first time Haiti in 1494.

NUTRITION USEFULNESS AND IMPORTANCE :

Cucumbers have many nutritional benefits, like other vegetables.

Eating two cucumbers satisfies the appetite and satisfy the body’s essential nutrients

Cucumbers are peeled and eaten, but experts say cucumbers should be eaten with the peel.it is reduced by taking it off.

Although cucumber is mostly preferred raw ,eat it mixed with fruits ,vegetables and grains increases  its  nutrition .

According to experts ,in cucumber 14 calories ,0-4 gram protein, 0-1 gram calcium,

0-03 gram phosphorus , 1-5 gram iron,00 , vitamin A,0-03 mg, vitamin B 0-02 mg ,vitamin B2 and Vitamin c 7 gram.

Cucumber contain important  minerals such as sulfur, silicone , clarion ,sodium ,potassium fluorine ,magnesium

Cucumber  has also healing properties :

Effective in high blood pressure:

Effective  against : constipation :

constipation cure with in a few days ofter eating 2 cucumber  a day

Treatment of Gastric  Acidity and Ulcer:

adding cucumber juice to a glass of water drinking it every hour reduces the intensity  of thirst.

Cucumber  juice  maintains  the body’s moisture  and and salt balance.

Uric acid balance :

Excess uric acid in the body causes other diseases including  arthritis and joint pain .

Cucumber juice mixed with carrot or beetroot and carom leaves mix juice  helps  maintain  uric acid levels .

drinking cucumber juice continuously for a month leads to a significant in uric acid.

Weapons against obesity:

Most of the people use variety of method  to lose weight.and  also Exercise is an attempt  to lose weight .

special diet plain

cucumber is a cheap and easy  available recipe that can help you lose weight.

Natural skin tonic :

Applying cucumber juice on the face and hands brightens the complexion.

pimples disappear  from the  face .placing cucumber pieces around the eyes reduces circles .

cucumber is healthy  and cheap vegetables  which  is very useful  your health  hair and skin.

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